Conditions &
Treatments
You don’t have to feel this way forever.
Together, we will take a look at what led you to where you are today and determine an appropriate treatment plan to help you achieve improved mental health and a better quality of life.
“Courage starts with showing up and letting ourselves be seen.”
See more below
Generalized Anxiety Disorder (GAD)
It is more than just an occasional worry
Do you struggle to control your worry? Persistent feelings of dread? Restlessness? Poor sleep and fatigue? Constantly on edge and nervous?
Panic Disorder
An anxiety disorder characterized by frequent panic
Having frequent and unexpected panic attacks? Overwhelmed with periods of intense mental and physical anxiety symptoms? Distressed about when another panic attack might occur?
Major Depressive Disorder (MDD)
When every day feels dark and grey
Not enjoying life like you used to? Feeling hopeless, worthless, or have low-self esteem? Struggling with chronic sadness? Having suicidal ideation?
Attention Deficit Hyperactivity Disorder (ADHD)
Disruption in your mind and in your life
Are your thoughts all over the place? Distracted when completing tasks? Often forgetful or losing track? Facing difficulty in your work, school, or relationships?
Bipolar Disorder
Persistent patterns of mood instability
Having frequent shifts in mood, energy, irritability, and behavior? Struggling with periods of significant depression followed by periods of mania or hypomania (milder version of mania)?
Social Anxiety Disorder
A persistent and significant fear of social situations.
Do you fear the scrutiny of others to the point of avoiding social activities? Dealing with low self-esteem and an intense fear of criticism? Experiencing social isolation related to the avoidance of others?
Psychiatric Medication
The prescription and management of appropriate psychiatric medications.
Have you been prescribed psychiatric medication before? If so, what worked and what hasn't? If not, how do you feel about medication? We will discuss options based on your individual needs.
Supportive Therapy
Therapeutic support integrated into your care.
This may involve the utilization of cognitive-behavioral therapy (CBT) strategies within your visit or supportive listening/discussion. We may challenge cognitive distortions and reframe unhelpful beliefs or thought patterns.
Mind-Body Approaches
You are mind, body, and soul.
Mind-body approaches involve the integration of the mind and the body in the pursuit of healing and growth. This may involves grounding techniques, mindfulness, and meditation or relaxation strategies.